Writer-Author-Blogger, Instructor (Psychology, University of British Columbia), and Existential Coach/Consultant
Contributing to the social and psychological discourse on our human nature and current state. Specializing in (1) educational development and leadership, (2) psychological writing & editing, and (3) existential guidance for individuals, groups, and businesses.
My background and training in psychology have been diverse, spanning areas of spirituality, stress and coping, and occupational health.
PhD (Psychology). I received my PhD in health psychology from the University of British Columbia in 2013. My research addressed work-related stress and the ways in which couples cope with stress together across settings. We initially recruited over a hundred paramedics and their cohabitating partners/spouses from across Canada in order to better understand their experiences with stress, including their ability to cope with stress arising on the job. Employing daily diary methods, we found evidence of stress transmission/contagion between home and work settings and between paramedics and their partners. Additional findings are continuing to be published.
MSc (Statistical Modelling/Psychology). Prior to my doctoral training, I completed a Master’s of Science degree at Trent University in Ontario in 2008. As part of an interdisciplinary program focused on statistical modelling, I examined the concept of spiritual intelligence. This involved the proposal of a new model and definition of spiritual intelligence, as well as the development and empirical validation of a corresponding self-report measure, the SISRI-24. (For more information, see my publications here.)
BSc (Psychology). I received a Bachelor of Science degree in psychology in 2006, also from Trent University. My honours thesis examined relationships among dream content and waking life indicators of self-reported health. I had the opportunity to be involved in a number of studies on dreams in my undergraduate degree; it was during this time that I realized a number of related interests, notably personal meaning, trauma, and health.
Today my research addresses the question of how stress unfolds within social contexts of varying degree and complexity. Within dyadic and small-group contexts (e.g., family), I am interested in understanding how individuals cope with stress together and transmit stress across roles and settings. Implicated here is the individual’s ability to make meaning of stressful or traumatic experiences, particularly those which compromise physical, mental, or social health. On the sociocultural level, I am interested in describing how individuals cope with stress arising from disease outbreaks, pandemics, and other collective threats to health and well-being, such as climate change. In this latter pursuit, I address the question of how people behave to influence (and potentially mitigate) the threat itself, according to both intra- and interpersonal motivations. In this way, my research examines stress within social contexts of increasing complexity, from dyads to communities. Other interests include the long-term effects of trauma among healthcare professionals (e.g., paramedics) and the application of transactional models of stress and coping to clinical, ‘invisible,’ and otherwise vulnerable populations (e.g., older adults, Holocaust survivors, Indigenous and LGBTQ people).
In addition to my research, I have been teaching at the university level since 2012, leading upper-level courses on personality and health psychology in the Department of Psychology at the University of British Columbia. This is in addition to my recent development of a second-year course on the psychology of death and dying. To date, I have taught over 6000 students at the undergraduate level, remaining dedicated to my goal of fostering critical thinking and collaborative engagement in the field of psychology.
Over the past decade, I have authored multiple papers in peer-reviewed academic journals and co-authored two undergraduate textbooks (see Books and Publications). I have also received multiple awards, including an Early Career Achievement Award from the American Psychological Association and a Postdoctoral Research Fellowship Award from the Social Sciences and Humanities Research Council of Canada (SSHRC).
In 2015, I moved to Bowen Island, British Columbia, a small island community located on Canada’s beautiful Sunshine Coast. Bowen is a truly unique place, offering an escape from the hustle and bustle of the city without leaving you feeling stranded. My main motivation for making the move was to escape the chaos and concrete, and finally reconnect with nature. To put it simply, I needed a change. Today I find myself incredibly grateful for being able to make the move when I did. Although I leave the island regularly for work, my nature-focused mindset plays a major role in my outlook on holistic health amd existential well-being. I truly believe that fostering a deeper connection with nature is a precursor to a complete sense of wellness, a notion that informs all aspects of my work.
Fortunately, I didn’t make the move to Bowen Island alone. In that same year, I married my best friend on the island. Together we enjoy our days exploring the nature of this beautiful island, connecting with good friends, and taking care of our little ones – two rescued dogs from Mexico, Hunter and Scout. Of course life is not without its challenges or losses, but life is good. I believe strongly that life is what you make it, and the last few years have confirmed that belief for me tenfold. Our relationships and connections, even those with our four-legged friends, are an essential part of who we are and how we find happiness in this world. They’re an essential part of our health and our sense of meaning and purpose in life.
Aside from the personal and professional, I have been an avid writer for much of my life. My preference has always been for creative writing, and I aspire to one day write and publish a complete novel. I also consider myself an activist for social justice, particularly when it comes to human rights and environmental conservation. Human decency is one of my primary values and I find myself increasingly motivated to protect and nurture it.
By extension, I am a dedicated supporter of animal rights. I have a strong collectivistic orientation to the world around me, and this manifests in a sincere appreciation for both human and non-human aspects of my environment. As is illustrated throughout my work, I value authenticity in every act and feeling, including one’s perspection of the world. Although identifying a singular notion of truth in this regard can be difficult, it is important to accept that despite all the difficulties and challenges, this world is a pretty special place.